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HONEY FRUIT SMOOTHIE – DELICIOUS

Photo: Sigurdas

Honey Fruit Smoothie

Ingredients

  • 1/2 cup – milk
  • 1 cup – sliced strawberries
  • 1 – ripe banana
  • 1 cup – plain yogurt
  • 1/4 cup – honey
  • 3 ice cubes

Combine all ingredients except ice cubes in a blender and blend until thick and creamy. Get-help-with-equipment

Add ice cubes one at a time and blend until smooth. YUMMY!

Serves 3

(Photo: Sigurdas)

A honey mustard sauce makes these wraps zing!

Ham & Cheese Lettuce wrap

Ham & Cheese Lettuce Roll Ups with Honey Mustard Sauce

Ingredients

  • 1 tbsp – honey
  • 4 slices – ham, cold cut
  • 4 slices – cheddar cheese
  • 4 – romaine lettuce leaves
  • ¼ cup – light mayonnaise
  • 1 tbsp – golden mustard
  • ¼ tbsp – lemon juice
  • ¼ cup – chives , finely chopped

Directions

Lay one lettuce leaf flat and place one slice of ham and one slice of cheese on top. Roll up tightly and repeat process for remaining lettuce, ham and cheese. Place all roll ups on a dish.

Next, in a small bowl whisk the honey, mayonnaise, mustard, honey, lemon juice and chives. Pour into small side bowl. Dip each roll up and enjoy!

(Thanks to www.honey.com Recipe courtesy of Fitness Expert Bárbara Trujillo Gómez )

PEANUT BUTTER, HONEY & BANANA SANDWICH

honey banana sandwich

An indulgent treat!

Ingredients

  • 2 slices – whole wheat bread
  • 2 Tablespoons – honey
  • 1/2 – banana
  • 1 Tablespoon – peanut butter

Directions

Spread honey and peanut butter onto bread. Slice 1/2 banana onto bread. Eat and enjoy!
(Thanks to www.honey.com)